Table of Contents
- Introduction
- Tips & Precautions
- Using THERA-BAND® Resistance
- SHOULDERS: Lateral Raise
- CHEST: Chest Press
- CHEST: Front Raise
- BACK: Lat Pull Down
- BACK: Reverse Flies
- ARMS: Biceps Curl
- ARMS: Triceps Extension
- HIPS & BUTTOCKS: Hip Extension
- HIPS & BUTTOCKS: Hip Abduction
- THIGHS: Hamstring Curl
- THIGHS: Quadriceps Extension
- LEGS: Squat
- LEGS: Leg Press
- Note
Thera-Band® Elastic Band Program For Kids
Introduction
By Phil Page, MS, PT, ATC, CSCS & Andre Labbe, PT
The Thera-Band Band Exercise Program for Kids is designed specifically for physical education programs. By using simple elastic bands, a cost-effective program can be performed by any child in any setting. All major muscle groups can be exercised with one piece of equipment!
National Center on Health, Physical Activity, and Disability
