|Image of Gillian Goodfriend, NCHPAD Registered Dietician|
In May, we celebrate our moms and the other special women in our lives. Give the women (or men!) in your lives "recipes for health." The following recipes provide a variety of options that are all budget-friendly, fresh, and, most importantly, healthy!
The following sections include 17 written recipes divided up into breakfast, lunch, and dinner, three of which are also shown in a video cooking demonstration (Fruit Smoothie, Southwestern Turkey Wrap, and Simple Stir Fry). I hope you and the people important in your lives will enjoy healthy meals together that are both fun to prepare and enjoyable to eat!
*Nutritional information has been included for those recipes that provided it.
T. = Tablespoon
t. = teaspoon
oz = ounces
lb = pound