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Osteoporosis
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Types of Flexibility Training
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Table of Contents
Introduction to Osteoporosis
Risk Factors Associated with Osteoporosis
Why Exercise?
What Kind of Exercise is Best for Optimal Bone Health?
Cardiovascular Training Guidelines
Types of Cardiovascular Training that Benefit Bone
Strength Training Guidelines
Types of Strength Training that Benefit Bone
Flexibility Training Guidelines
Types of Flexibility Training
Safety Considerations
About the Author
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