Table of Contents
- Pregnancy
- Benefits of Exercise
- Before You Exercise
- Normal Physiological Response to Exercise
- General Exercise Recommendations
- Recommended Types of Exercises
- Recommendations for Exercise In Pregnancy and Postpartum (American College of Obstetricians and Gynecologists)
- Contraindications to Exercise
- Additional Recommendations
- Note
Exercise During Pregnancy
Pregnancy
Exercise during pregnancy has many benefits. Strict guidelines have been established to lead pregnant women through safe and effective exercise programs. Below you will find the guidelines and key points. Enjoy yourself and remember to always listen to your body, as you are exercising for two.
National Center on Health, Physical Activity, and Disability
