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Introduction to Kayaking

Photo of a person in a kayak just offshore with his wheelchair on the water's edge in the foreground

Kayaking is a recreational activity in which individuals can experience the outdoors and get an excellent cardiovascular workout. Kayaking can be done almost anywhere and is easily adapted to various ability levels. The American Canoe Association (ACA) promotes the benefits of canoeing and kayaking while offering courses on the basics of paddling, safety and rescue courses, and instructor certification.



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Photo of a young boy with a disability on a blue kayak.

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This fact sheet was last updated on 10-09-2007.

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