i recommend to consult your personal doctor regarding to this matter.
check everything first how fit you are to take an exercise plan then go to a near gym where you can seek the assistance of a gym instructor.


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Lewis Group Ltd

Hey frnds...Stretch and early in the morning jog around your neighborhood twice. Also don't eat too much and don't eat too little. Like for breakfast eat like 2 apples or drink a smoothie (a homemade smoothie) like strawberry banana.. And don't eat a big lunch also don't eat a big dinner.


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Christmas Cards

Hi ! guys ! I am adam ronchi. i am a software Engineer in One of Big MNC.
My work has created me lots of trouble, because of my job, i have gain a lots of weight, some wt 10 kg higher than my normal weight,
Sitting around in a chair for all day cause me back pain, headache, permanently. For losing weight, I went to near by gym, but now a have
problem of stretch marks and not loosing wight but heavy diat. can anyone here suggest an exercise plan for me?

i have a sign of little asthma and most people tell me that it is not advisable for me to do
strenuous exercises...

it is true but i still need to exercise, right?

any suggestion is very much welcome...

thank you so much.... Smile


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r4

Have you tried these exercises yet? does it work for you?