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NCPAD's 14-Week Program to a Healthier You!

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Are you in need of motivation, support, new ideas and expert advice in regards to physical activity and healthy eating? Looking for a program that is tailored to your individual needs and interests?  NCPAD's 14-Week Program to a Healthier You! may be the perfect solution to meet these needs and keep you moving forward towards your goals.

This free, personalized, web-based program is designed to help people with mobility limitations, chronic health conditions, and physical disabilities meet their physical activity and nutrition goals over the course of 14 weeks.The program can help individuals who are just getting started, those who have been working at a healthy lifestyle for years, and everyone in between by providing them with:

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week expert coaches

For more information and to register for the program, visit www.nchpad.org/14weeks.
We are excited to join you on your journey to a healthier you!

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Table of Contents


  • Table of Contents
  • From the Editor's Desk: Summer Vitality
  • Defying Gravity: Young Children with Cerebral Palsy Have a Chance to Dance
  • From the Information Specialist's Desk: Summer Highlights
  • Focus on Secondary Condition Prevention: Osteoporosis Risk and Low Bone Mineral Density in People with Spinal Cord Injury
  • F.I.T.T: Ask the Expert: What Exercise Professionals Can Learn from their Clients
  • Rectech's National Users with Disabilities Group Exercising (NUDGE): StepWatch Activity Monitor
  • NCHPAD Book Corner: Exercise Therapy for Individuals with Cancer
  • NCHPAD Video Corner: Ai Chi
  • NCHPAD Research Corner: Functional and Neuromotor Performance in Older Adults
  • Nutrition Spotlight: 5-A-Day is just the Beginning!
  • Community Voice: Cycling to New Heights: Greta Neimanas
  • What Have I Learned This Month: It Takes Patience to be Active for a Lifetime
  • New NCHPAD Factsheet: Strengthening Exercises
  • Events
  • Conferences
  • Employment
  • Grant Opportunities
  • Subscribe/Unsubscribe
  • Legal Notice
  • NCHPAD Contact and Partner Information
Home > Newsletters


June 2006

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Table of Contents


NCHPAD NEWS: June 2006

 

Volume 5, Issue 6

A monthly publication of NCHPAD - the NATIONAL CENTER on HEALTH, PHYSICAL ACTIVITY, and DISABILITY www.ncpad.org.

Not a subscriber? Sign Up

To sign up for this free monthly electronic newsletter, send an e-mail to listserv@listserv.uab.edu with this message in the body of the e-mail:

SUBSCRIBE NCHPAD-NEWS yourfirstname yourlastname

 

THIS MONTH'S TOPICS

  • From the Editor's Desk: Summer Vitality
  • Defying Gravity: Young Children with Cerebral Palsy Have a Chance to Dance
  • From the Information Specialist's Desk: Summer Highlights
  • Focus on Secondary Condition Prevention: Osteoporosis Risk and Low Bone Mineral Density in People with Spinal Cord Injury
  • F.I.T.T: Ask the Expert: What Exercise Professionals Can Learn from their Clients
  • Rectech's National Users with Disabilities Group Exercising (NUDGE): StepWatch Activity Monitor
  • NCHPAD Book Corner: Exercise Therapy for Individuals with Cancer
  • NCHPAD Video Corner: Ai Chi
  • NCHPAD Research Corner: Functional and Neuromotor Performance in Older Adults
  • Nutrition Spotlight: 5-A-Day is just the Beginning!
  • Community Voice: Cycling to New Heights: Greta Neimanas
  • What Have I Learned This Month: It Takes Patience to be Active for a Lifetime
  • New NCHPAD Factsheet: Strengthening Exercises
  • Events
  • Conferences
  • Employment
  • Grant Opportunities



Next Page





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UAB/Lakeshore Foundation Collaborative Logo Disclaimer | Webmaster | Contact NCHPAD: 1-800-900-8086 or e-mail:email@nchpad.org. The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC.
Copyright of The Board of Trustees of the University of Alabama 2013
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