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Introduction to Tai Chi

Tai Chi is an ancient Chinese activity and philosophical exercise aimed at harmonizing the mind and body. It consists of a series of 108 flowing movements used to stimulate the body's flow of natural energy, bringing about a state of self-awareness, health and calmness.

There are many versions of Tai Chi. The most popular include Yang, Chen, Wu and Sun. They are named for the families that introduced them.

Tai Chi is performed at a moderate intensity and steady rhythm. Its smooth, relaxed movements make Tai Chi suitable for individuals of all physical conditions and abilities. It is important to realize that Tai Chi is not only an activity for building up muscle strength. By performing the movements, individuals learn coordination and relaxation of the entire body. Better breathing and better circulation ultimately lead to better health. Furthermore, the convenience of Tai Chi makes it ideal for all. Tai Chi can be practiced in the home and does not require any equipment.

Individuals with disabilities can participate in Tai Chi, although the ways in which it is performed may have to be adapted to suit their specific needs. Many conditions have been shown to improve with regular participation in various forms of Tai Chi.

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This fact sheet was last updated on 12-15-2005.

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