NCPAD:Disability/Condition: Exercises for Individuals with Spina Bifida

Make sure you are healthy enough to exercise. Inform your physician that you are starting an exercise program.
Choose the right program for YOU and make sure to keep activities that you choose VARIED, FUN, and REWARDING.
Exercise a minimum of five days a week, ideally performing strengthening exercises 3 to 4 days a week.
Be active throughout the day - just keep moving.

This fact sheet was last updated on 03-01-2007.

Accesskeys (Activated)

1:	Getting Started
2:	General Guidelines and Safety
3:	Sample Physical Activity Program
4:	Use and Care
5:	Neck Stretch
6:	Wrist Flexion / Extension
7:	Overhead Stretch
8:	Upper Trunk Flexion
9:	Triceps Stretch
0:	Butterfly Stretch
H:	Home
M:	My NCPAD
N:	Newsletter
E:	Webshop
B:	About Us
O:	Contact
F:	Forums
J:	Jobs
T:	Staff
S:	Search