• Aerobics
• Fitness
• Personal Training
• Weight Training
• Yoga

• Accessible by Public Transportation: No
  
  
• Transportation Provided by the Program: No

The knowledgeable staff at Wellness Central Fitness will evaluate an individual's fitness level and develop an exercise program specific to their needs. This exercise facility offers personalized health fitness assessments. Cybex strength training and cardiovascular exercise equipment are available, as well as a variety of organized exercise classes and locker facilities. Staff members are certified through the American College of Sports Medicine and National Strength and Conditioning Association.

• Nifty Fifties: Low impact fun not just for seniors! This one-hour class incorporates conditioning in cardiovascular, strength, and flexibility with additional emphasis on balance and coordination.
• Yoga: Stretch, relax, and renew! Linking breathing with movement to strengthen, build stamina and balance!