- Assessing Your Child's Health-Related Physical Fitness
- Exercise Intervention Research on Persons with Disabilities
- Access Board Issues New Accessibility Guidelines
- Joy of . . . Not Only Cooking . . . But Also Eating!
- Health Promotion for People with Physical, Cognitive and Sensory Disabilities: An Emerging National Priority
- Play Areas Designed for Access
- Food and Your Mood: Nutrition and Mental Health
- What to Know Before You Go: The Big Questions to Ask Before Arriving at Your "Accessible" Recreation Destination
- Responses to the Accessibility Problem in the Photo - 4
- Parks and Recreation Budget Cuts "Phase" Accommodation
- Focus on Secondary Condition Prevention: Universal Design and Accessibility Issues that Impact Health and Function for All
- The Importance of Men's Health
- Museums, Zoos and Aquariums - Enhancing Accessibility
- Rehab and Community Physical Activity - When and Where Shall the Two Meet?
- No Limits on Fitness At Crosstrainers Gym
- Aerobic Fitness and Obesity in Adolescents and Young Adults with Spina Bifida
- 2009 All Abilities Team - Chicago Breast Cancer 3-Day
- What do you know about the ADA?
- The Social Dimension of Fitness Centers
- Without Health Promotion, the Health Care System Will Remain Broken for People with Disabilities
- Community Voice January 2010: Program Spotlight: Rise to the Challenge: The Goodwill Fitness Center
- Nutrition for Healthy Aging
- Congratulations Mr. President!
- Inspiration and Wellness: Completing the Mosaics
- Fitness Vacations
- The Disabled Poor* Need a Healthier Community to Return to in the Aftermath of Hurricane Katrina
- Alzheimer's Disease and Nutrition
- The Right to Fitness
- What the Late Marlon Brando Can Teach Us About Health Promotion
- Environmental Disability
- Community Spotlight: Seattle Children's PlayGarden
- The Tipping Point
- Environmental Disability
- Newspaper Misses Mark in Health Club Feature
- Setting Goals and Sticking with Them
- Strong Headwind on the Road to Accessible Fitness and Recreation
- Secondary Condition Prevention: Building Your Own "Health Empowerment Zone"
- Active and Inclusive Family Vacations
- Inclusive Fitness Means More Than Accessible Bathrooms and Entranceways
- Managed Care and Rehabilitation
- The Importance of Fitness for People with Disabilities
- F.I.T.T.: Move More in May, Ladies!
- New ASTM Initiative: "Inclusive Fitness Equipment Standards"
- Can You Identify the Accessibility Problem In this Photo - 1?
- Including People with Disabilities in Challenge Course Operations
- President's Proposed Drug Relief Plan Must Include Relief from America's Worst Ailment: Physical Inactivity
- Opportunities to Advocate for Inclusion in Fitness and Recreation
- The Winds of Change in Disability and Health
- Can Disability, Chronic Conditions, Health and Wellness Coexist?
- Children with Disabilities and Obesity
- MODEL FACTSHEET
- Race, Poverty, and Disability: Three Pillars of Need in Health Promotion
- Answers to the Accessibility Problem in the First Photo
- Wellness Programming for Independent Living Centers
- Adoption of the Revised ADA Standards for Accessible Design What it Means to Recreation Facilities
- Retrofitting an Accessible Whitewater Park
Choosing a Fitness Center
Introduction
Making the right choice is always important, and choosing a fitness center is no exception.
Fitness centers (sometimes called health clubs) range from upscale businesses to neighborhood gyms, with a range of options in between. How do you find the right one? First, determine your fitness goals. Consider scheduling a consultation with a health professional to help you decide what to work on and to receive a realistic assessment of your goals. Before you start using a fitness center, staff should offer you a health questionnaire to determine your risk factors and the most suitable activities to meet your needs and interests.
National Center on Health, Physical Activity, and Disability
