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Table of Contents
Introduction
Components of Hatha Yoga
Benefits of Yoga
Yoga Instruction for Children and Youth with Disabilities
Teaching Guidelines for Yoga Instructors
Yoga Equipment
A Typical Yoga Class for Children and Youth
I. Chanting or Music Therapy
II. Pranayama or Breathing Exercises
III. Eye Exercises
IV. Yoga Asanas
V. Deep Relaxation
VI. End of the Yoga Session
Resources for Teaching and Learning Yoga
Directories
Organizations
References
Related Articles
Adapted Yoga for Children and Youth with Cerebral Palsy
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Yoga for the Special Child
Sarasota, Florida
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