Table of Contents
- Weight/Resistance Training
- Potential Benefits of Weight Training
- Preliminary Steps to Weight Training
- Setting Goals
- Definitions of Key Concepts and Principles
- Safety Considerations
- Appropriate Types of Weight Training
- Training Principles
- Complete Training Program
- Example of an At-Home Training Protocol for Seniors and Individuals Starting a Program for the First Time
- Note
- Run Walk or Roll your way to a 5k!
- Spinal Cord Injury and Exercise
- Osteoarthritis and Exercise
- Strengthening Exercises
- The Starting Line Awaits You!
- Osteoporosis
- What I Have Learned This Month: It Takes Patience to be Active for a Lifetime
- A Comparison of the Clinical and Cost-Effectiveness of 3 Intervention Strategies for AIDS Wasting
- Spinal Cord Injury
Training With Weights or Resistance
National Center on Health, Physical Activity, and Disability
