Table of Contents
- Focus on Secondary Condition Prevention: Pain is a Major Secondary Condition Among People with Spinal Cord Injury
- Sometimes It's Necessary to Gain Weight
- Effect of a Holistic Health Promotion Program on Individuals with Spinal Cord Injury
- Metabolic and cardiopulmonary responses to acute progressive resistive exercise in a person with C4 spinal cord injury.
- Top 5 Reasons Your Workouts Are Not Working
- Physical Activity and Healthy Eating: The Perfect Combination for Weight Management
- Obesity is a Major Concern for Youth and Adults with Disabilities
- Long-term exercise training in persons with spinal cord injury: effects on strength, arm ergometry performance and psychological well-being.
- Blood pressure and heart rate response to isometric exercise: The effect of spinal cord injury in humans.
- To Weigh or Not to Weigh
- Down Syndrome and Nutrition
- Body Mass Index Calculator
- Focus on Secondary Condition Prevention: Using Evidence-Based Physical Activity Guidelines to Reduce Secondary Conditions in People with Spinal Cord Injury
- Current injury or disability as a barrier to being more physically active.
- Weight Smart - New Monthly Column!
- Calorie Counting
- Focus on Secondary Condition Prevention: Osteoporosis Risk and Low Bone Mineral Density in People with Spinal Cord Injury
- Review of Effectiveness of Physical Interventions for SCI
- A Protective Prescription for Individuals with Spinal Cord Injuries
- Here We Go Again: Another New Year's Resolution to Shed Those Dreadful Pounds!
- Gyms Need a Higher Level of Technology To Reach People with Disabilities
- Setting Goals and Sticking with Them
- Eating Breakfast as a Weight Management Tool
- Feeling Good: Exercising with Spinal Cord Injury
- Week 2 Video Tip
- Pilates for Individuals with Spinal Cord Injury
- Nutrition for Parkinson's Disease
- Exercise Program for Individuals with Spinal Cord Injuries: Tetraplegia VHS/DVD & Quick Series Booklet
- Reality TV vs. Real Weight Loss
- High Protein? Low Fat? How Do I Know Which One?
- Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia - Video & Quick Series Booklet
- Children with Disabilities and Obesity
- Exercise Induced Change in Psychological Well-Being among Spinal Cord Injury
- The Efficacy of a 9-Month Treadmill Walking Program on the Exercise Capacity and Weight Reduction for Adolescents with Severe Autism
- Assessment of holistic wellness program for persons with spinal cord injury
Spinal Cord Injury
Simple Guidelines
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| Cartoon face surrounded by a few fruits and vegetables |
- Follow the recommendations of Food Guide Pyramid.
- Know your food labels.
- Decrease fat in your diet.
- Be active - maintain your physical activity.
- Enjoy!
National Center on Health, Physical Activity, and Disability
