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Exercise Guidelines for People with Disabilities
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Exercise and Fitness
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Exercise Routine
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Warm-up: Five minutes of light activity, such as slow walking or cycling
Activity: Cardiovascular, muscular strength or flexibility training
Cool down: Five minutes of light activity with some flexibility exercises built in
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Table of Contents
General Exercise Guidelines
Benefits of Regular Physical Activity and Exercise
Before You Begin
Safety Considerations
Kinds of Exercise
Common Exercise Terms
Other Considerations
Exercise Routine
Suggestions for Each Type of Exercise
Note
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